Tips For Oklahomans to Stay Healthy During Respiratory Season

District 5 – Each year, respiratory viruses keep people away from work, school and other important activities due to illness. 

The Oklahoma State Department of Health (OSDH) monitors trends of several respiratory viruses, which typically circulate more during the fall and winter months. 

Common symptoms of a respiratory virus may include:

·       Fever

·       Cough

·       Runny or stuffy nose

·       Sore throat

·       Headache, muscle or body aches

“The good news is there are actions that individuals can take to help protect themselves from getting sick,” said Brandie Combs, Regional Administrative Director for District 5 Oklahoma State Department of Health. “Oklahomans are encouraged to evaluate their personal risk and health to decide what prevention measures are right for them.”

Measures individuals can take to prevent the spread and protect themselves from respiratory illnesses like influenza, COVID-19 and RSV include:

·       Practice good hand hygiene.

·       Cover your cough with a tissue or sleeve.

·       Stay home when sick or not feeling well. 

Vaccination is also an option and can help prevent severe illness, hospitalization and death. It can also reduce the length of time you feel ill. 

We encourage individuals to speak with their health care provider about which vaccines are recommended for them and any other questions they may have.

District 5 county health departments have some vaccines available for eligible populations, but it will depend on an individual’s insurance status. It is recommended to call ahead for supply and appointment availability. 

The OSDH maintains a respiratory surveillance system that monitors trends of influenza, COVID-19 and RSV in the state. This information is published every Thursday on the OK ViralView page. 

The Oklahoma State Department of Health (OSDH) protects and improves public health through its system of local health services and strategies focused on preventing disease. OSDH provides technical support and guidance to 68 county health departments in Oklahoma, as well as guidance and consultation to the two independent city-county health departments in Oklahoma City and Tulsa. Learn more at Oklahoma.gov/health.